The second key to overcoming the stresses of the day, or even life as a whole, is to remain focused in the task at hand. The feeling of overcoming 1 obstacle at a time will surely empower you to continue onward towards tackling other tasks. The goal is to get it done well, not half way, nor at the expense of your health and wellness.
With the holidays upon us, many will take on more than they can handle, and leave themselves feeling busted as they move into the New Year. If you know this to be true about yourself, then LISTEN GOOD, because there's a reason you found this blog.
The power of being still and focused is a decision that ONLY you can make, so if life up to now has you feeling besides yourself, then isn't it time to do something different?